5 Youtube channels with online workouts that you can do at home

You can´t go to the gym this time of year? No problem.

Even if you can’t go to the gym this doesn’t mean you have to give up sports altogether. Currently, you have at your disposal thousands of online workouts, hosted by accredited instructors. From workouts for beginners that don’t require special equipment, up to difficult workouts that will make you feel like after an hour with your personal trainer. The possibilities are endless, so prepare your tights and your favorite pair of sneakers!

PAMELA RIEF

If you need a coach who goes straight to the facts, without introductions or other details, you will adore Pamela Rief. Her channel is full of effective online workouts, structured perfectly to challenge you to exceed your limits. Try one of them and you’ll understand why.

On Pamela’s channel, you find a lot of routines without complicated equipment, so you can start the workout in the living room or bedroom, anytime you have a few minutes free. Short and to the point!

MADFIT

If you like to train on your favorite songs, subscribe to the MadFit channel. You have at your disposal a full playlist of workouts on music, which will increase your motivation and turn your physical effort into the most enjoyable activity of the day.

In addition, the songs last a maximum of 5 minutes, so you can have an intense workout, super-fast, anytime you have a little free time. Choose your favorite track, increase the volume and start training!

JEN HEWARD

Jen is a fitness trainer with vast experience, but also with a personality that will conquer you from the first video. If you like to play sports, but also laugh when you train, the American channel is all you need for a boring afternoon spent in the house.

In addition to the training itself, you will get the necessary motivation to take care of your body, nutrition tips, delicious recipes, and a good time!

POPSUGAR FITNESS

Youtube channel Popsugar is filled with ideal online workouts for home-made. You have entire playlists with workouts for legs, arms, abdomen, full-body or stretching.

Besides strength training, bodyweight, you also have clips with cardio workouts on music. In other words, you can dance in the living room and train at the same time!

FITNESS BLENDER

If you want to watch simple clips and to the point, Fitness Blender will become your favorite channel on Youtube.

Daniel and Kelli exemplify your every move, and on the screen, you have a timer to help you last until the last move. Also on the screen you have the number of calories that burn while you train, as an added motivation. Hold out to the end and you’ll be grateful!

Stay healthy and fit!

xoxo

What Happiness means?

Happiness does not mean to have what you want but to enjoy with all your heart what you already have.

Happiness is when you trust yourself when you have to do something new. When you get out of the comfort zone and start a new road. When you know it’s going to be hard but you don’t get beaten up in any form.

Happiness is when you wake up in your warm pajamas in the morning. Happiness is when you take more than 30 minutes to take a shower, talk to yourself, put your thoughts and feelings in order every morning.

Happiness is when you pour coffee into your favorite mug and look at the sunrise. Happiness is when you play your favorite songs and start dancing around the house.

Happiness is when you look in the mirror and you are proud of yourself. Everything you’ve accomplished so far. All the fights you managed to take. All the obstacles you’ve crossed. Of all the dreams you’ve fulfilled. How brave you are.

Happiness is when you find at least 3 things to be thankful for every day.

Happiness is when you trust yourself when you have to do something new. When you get out of your comfort zone and start a new road. When you know what’s going to be hard you don’t get beaten up in any way.

Happiness is when your partner tells you a simple ‘ I love you ‘. Happiness is when an unknown person smiles on the street.

Happiness is when you don’t need anyone else to confirm that you are fully satisfied with yourself and with your life. Happiness is when you refuse to stay around negative and toxic people.

Happiness is when you find something extraordinary every day and when you enjoy every great thing in your life.

 With love

B

 

 

 

 

 

 

 

 

 

Even Fitter

May it be a little bit more? The beauty-elite reveals surprisingly simple fitness tricks, body treatments and food tips that will get you in top shape in no time at all.

Summer is the best time to get really fit. Because it is easier for biological reasons: people prefer to move because the sun vitamin D stimulates the metabolism.

Fitness-Tricks

The ten-minute work-out: a work-out planned for 10 to 30 minutes. Beginners sweat three times a week intensive ten minutes long.

Go back to bed: researchers have found that subconscious stress leads to increased insulin levels that paralyze fat burning. `The daily eight hours reduce stress and are totally underestimated.`(Michelle Lewin)

Nutrition-Tipps

Eat green stuff: a light Mediterranean diet with lots of green vegetables and fish. Even carbohydrates are allowed.

Counting calories makes you fat: stops counting calories and eats full-fledged.

Optimize the intestine: the favorite food of the nutrition specialists is the avocado. The balance of the bacterial strains determines whether and how well they lose weight. These foods also help with: broccoli and spinach.

Care-Treatments

Massage tightly: body massages softly stimulate lymphatic and blood circulation. Metabolism is accelerated and deposits are reduced.

Take a deep breath: with the body treatment, `Air Bodystyler` is a 35-minute pressure wave massage is combined with oxygen inhalation. The result: fat burning is stimulated (12 treatments approx. 390 euro).

Get rid of cellulite: you can achieve this with special clinical treatments or simply drinking enough water daily to put in the move your circulation and to fill up your organism with healthy filling.

8 Benefits Of Coffee

If you keep in moderate quantities, coffee consumption can be very useful for your body.

In the morning, in the city, before a physical training, during the exams for college, coffee is preferred to many who want to get extra energy in front of a heavy or long day.

So here are 8 benefits that may surprise you of coffee:

1.Help Burn Fat

You do not have to look at coffee as a wonderful solution to get rid of extra pounds because it’s not like that. but coffee consumption helps to burn fat faster in the body, and this is because it speeds up metabolism. According to a study, metabolism can cause, thanks to caffeine, a fat burning rate by up to 11% higher than the normal rate.

2.Is a useful energizer

There is no surprise that coffee helps you start the day with more energy, especially when it is prepared at a professional coffee machine that keeps the original taste of coffee. Once consumed, coffee will help your brain pick up norepinephrine, a stimulus that will keep you alert and will make your body 12% more stress-resistant.

3.Protects Your Body

According to some studies, coffee consumption helps prevent cirrhosis, but that should not convince you to drink coffee for coffee throughout the day. There are studies that show that caffeine, the risk of developing diseases such as Alzheimer’s, dementia and even Parkinson’s decreases.

4.Is a Very Good Source of Antioxidants

Such as wine, fruit and vegetables, coffee is on the list of very good sources of antioxidants. Moreover, coffee is the most important source you can benefit from, providing over 60% of the total antioxidants the body receives daily.

5.It’s Good for the Heart

Heart problems and the incidence of stroke are low, mostly by women because of coffee consumption, according to a study. This comes with a caution. You should not drink too much coffee daily, because its beneficial effects might be canceled.

6.Reduces Muscle Pain

For women who are active and do sports several times a week, coffee can be a great solution after training to reduce muscle aches and exhaustion. Also, coffee can help you get more workout.

7.Help With Better Blood Circulation

Even blood circulation benefits from daily coffee. Because of caffeine consumption, blood circulation is improved by 27%, according to this study.

8.Improves Memory

Brain performance is also superior due to coffee consumption, both in terms of short-term and long-term memory. According to some studies, caffeine strengthens brain storage.

Consumed within certain limits, coffee can be a relaxing occasion, it can be the start of a successful workout or the beginning of a demanding day at the office, but ended with success.

 

Fruits that make your skin look perfect!

The high consume of fruits and vegetables plays an important role for our overall health, but also for the appearance of the skin.

Here are some of the most important ones to include in your daily diet:

• Cranberries – contain antioxidants, fiber, vitamins A and C

• Apples – red apples are rich in collagen and helps the skin elasticity

• Watermelon – contains 90% water and moisturizes your skin

• Bananas – the potassium it contains is essential for moisturizing the skin

• Pineapple – contains bromelain, which combats skin inflammation and swelling

Zucchini Love

I am having one of the best vacations in Italy these days and beside the beautiful views, lovely places I like also trying it’s delicious dishes. So I had the opportunity to try a delicious pasta with zucchini and potatoes. 

This inspired me to collect a few from the best dishes made with zucchini:

• Zucchini feta spinach buffer

• Zucchini Pizza boat

• Baked zucchini slices with Parmesan

• Zucchini rice gratin with salsa verde

• Chocolate-zucchini muffins without flour

• Zucchini Sauté

• Fried zucchini fries

• Ratatouille with goat’s cheese

• Pasta with zucchini and shrimps

• Zucchini with Parmesan and corn

• Thai chicken and zucchini noodles with spicy peanut sauce

• Vegan Sweet Potato Zucchini Burger

• Spinach Zucchini Soup

• Greek zucchini feta balls

• Grilled zucchini with lemon and garlic

• Zucchini boat with taco filling

Loreal Paris Elvital Dream Length

Summer is here, warm weather, salty water, Mediterranean breeze. This is our perfect ambience and place to be these months. But all these make our hair to suffer. But Loreal Paris had come up with a helpful hair treatment collection for keep our hair healthy, shiny and for having it long as we all wish too.

I am one of those girls who try to keep my hair not to be cut to often. So this is something that I truly recommend for everyone to give it a try.

p.s. And also has a good smell 😉

SPA treatment – Planet SPA

Make each day yours by using one of the Planet SPA face masks from Avon. They are one of the best and affordable products in the moment on the market. I been using one of them for years and I am sure that there is one type for each of skin type out there.

Avon Products, Inc, known as Avon, founded by David H. McConnell in 1886 is a direct selling company in beauty, household, and personal care categories.

It is dedicated for women, man, children, family skin care, health and accessories for years and the products that they sell are competitive with mark names all around the world.

I can say a lot about it´s products but I will just mention now about their Planet SPA Face Masks. They are absolutely fabulous. 

Caribbean Escape

– with crushed pearls and see algae is for brightening your face skin

Treasures Of The Desert

– with Moroccan Argan oil helps to regain the youth look of your skin

Oriental Radiance

– with white tea gives back the energy for your skin

Luxuriously Refining

– with black caviar extract – peel off face mask for cleaning your skin weekly

Perfectly Purifying

– with dead sea minerals cleans your skin deeply and makes it soft

I use this product together with the scrub cleaner from this collection and they are making magic together.

Winter Essentials

I seen and tried the first time years ago the products from Rituals… in Spain and I remained amazed and very satisfied. To be honest I tried for the first time from them the foam shower gel. It is one of my favorites even today. And there are a few sorts also to try for each taste. One is relaxing, the other refreshing or even for man the best choice that can provide as a basic skin care.  They are available single or sets. 

The Ritual Of Sakura

celebrate each day as a new beginning

The Ritual Of Dao

bring peace and tranquility into your life

The Ritual Of Laughing Buddha

smile and the world smiles back

The Ritual Of Ayurveda

the ancient art of living wisely

The Ritual Of Hammam

a purifying ceremony for body and soul

The Ritual Of Samurai

only entered the battlefield when groomed to perfection

The Ritual Of Karma

do good, and good will come your way

Even now that I know so many new and good products I procure to have my basics for the winter time the Rituals… of Sakura and in the summer time the Rituals… of Ayurveda. They are just delicious!