5 Youtube channels with online workouts that you can do at home

You can´t go to the gym this time of year? No problem.

Even if you can’t go to the gym this doesn’t mean you have to give up sports altogether. Currently, you have at your disposal thousands of online workouts, hosted by accredited instructors. From workouts for beginners that don’t require special equipment, up to difficult workouts that will make you feel like after an hour with your personal trainer. The possibilities are endless, so prepare your tights and your favorite pair of sneakers!

PAMELA RIEF

If you need a coach who goes straight to the facts, without introductions or other details, you will adore Pamela Rief. Her channel is full of effective online workouts, structured perfectly to challenge you to exceed your limits. Try one of them and you’ll understand why.

On Pamela’s channel, you find a lot of routines without complicated equipment, so you can start the workout in the living room or bedroom, anytime you have a few minutes free. Short and to the point!

MADFIT

If you like to train on your favorite songs, subscribe to the MadFit channel. You have at your disposal a full playlist of workouts on music, which will increase your motivation and turn your physical effort into the most enjoyable activity of the day.

In addition, the songs last a maximum of 5 minutes, so you can have an intense workout, super-fast, anytime you have a little free time. Choose your favorite track, increase the volume and start training!

JEN HEWARD

Jen is a fitness trainer with vast experience, but also with a personality that will conquer you from the first video. If you like to play sports, but also laugh when you train, the American channel is all you need for a boring afternoon spent in the house.

In addition to the training itself, you will get the necessary motivation to take care of your body, nutrition tips, delicious recipes, and a good time!

POPSUGAR FITNESS

Youtube channel Popsugar is filled with ideal online workouts for home-made. You have entire playlists with workouts for legs, arms, abdomen, full-body or stretching.

Besides strength training, bodyweight, you also have clips with cardio workouts on music. In other words, you can dance in the living room and train at the same time!

FITNESS BLENDER

If you want to watch simple clips and to the point, Fitness Blender will become your favorite channel on Youtube.

Daniel and Kelli exemplify your every move, and on the screen, you have a timer to help you last until the last move. Also on the screen you have the number of calories that burn while you train, as an added motivation. Hold out to the end and you’ll be grateful!

Stay healthy and fit!

xoxo

Spring-Summer 2018 Trend Guide

• The shopping list from this season:

1. Fringes

Skirts, jackets, coats or dresses, all of them are all over with fringes, with different sizes and colors. They give you a dramatic look and when you go out dancing they are a great choice for one of those nights.

2. Over the Rainbow

How can you achieve to wear this without that you look like dressed for carnival? For the first look it seems shocking but you just have to give it a try. It is recommended for this summer: long dress, without too much accessories and strong make up. Try to be as much as natural with this mix.

3. Feather Couture

Take flight this spring. Wear as much as you on: as a coat or a dress. For example a smooth dress with  feathers all over. You will have all eyes on you.

4. Waterproof Closet

What designers invented for this year? Nothing new and impossible to wear. It is all about the textures: plastic, rubber or waterproof clothing. I think nobody is pleased to hear wearing some plastic but there are some collection pieces that deserve to give them a try.

5. Color Blocking

Green with red? Orange with pink? Yellow with blue? Yes, please! You don´t have to take more in account how to match the right colors. You can wear them how you want and when you want.

6. Double Denim

You don´t have to keep your different coloured denim in your closet anymore. You just have to wear them and with a white T-Shirt, top under them even with a greater effect.

7. Delicious Pastels

Sorbet, lavender or pistachio … they are not ice-cream flavours just the new trendsetter colour. How to wear them? A head-to-toe outfit that gives you a freshly look like on the runway 😉

Winter Essentials

I seen and tried the first time years ago the products from Rituals… in Spain and I remained amazed and very satisfied. To be honest I tried for the first time from them the foam shower gel. It is one of my favorites even today. And there are a few sorts also to try for each taste. One is relaxing, the other refreshing or even for man the best choice that can provide as a basic skin care.  They are available single or sets. 

The Ritual Of Sakura

celebrate each day as a new beginning

The Ritual Of Dao

bring peace and tranquility into your life

The Ritual Of Laughing Buddha

smile and the world smiles back

The Ritual Of Ayurveda

the ancient art of living wisely

The Ritual Of Hammam

a purifying ceremony for body and soul

The Ritual Of Samurai

only entered the battlefield when groomed to perfection

The Ritual Of Karma

do good, and good will come your way

Even now that I know so many new and good products I procure to have my basics for the winter time the Rituals… of Sakura and in the summer time the Rituals… of Ayurveda. They are just delicious!