Fruits that make your skin look perfect!

The high consume of fruits and vegetables plays an important role for our overall health, but also for the appearance of the skin.

Here are some of the most important ones to include in your daily diet:

• Cranberries – contain antioxidants, fiber, vitamins A and C

• Apples – red apples are rich in collagen and helps the skin elasticity

• Watermelon – contains 90% water and moisturizes your skin

• Bananas – the potassium it contains is essential for moisturizing the skin

• Pineapple – contains bromelain, which combats skin inflammation and swelling

Zucchini Love

I am having one of the best vacations in Italy these days and beside the beautiful views, lovely places I like also trying it’s delicious dishes. So I had the opportunity to try a delicious pasta with zucchini and potatoes. 

This inspired me to collect a few from the best dishes made with zucchini:

• Zucchini feta spinach buffer

• Zucchini Pizza boat

• Baked zucchini slices with Parmesan

• Zucchini rice gratin with salsa verde

• Chocolate-zucchini muffins without flour

• Zucchini Sauté

• Fried zucchini fries

• Ratatouille with goat’s cheese

• Pasta with zucchini and shrimps

• Zucchini with Parmesan and corn

• Thai chicken and zucchini noodles with spicy peanut sauce

• Vegan Sweet Potato Zucchini Burger

• Spinach Zucchini Soup

• Greek zucchini feta balls

• Grilled zucchini with lemon and garlic

• Zucchini boat with taco filling